mindfulness & meditation
Mindfulness
coaching
True answers come to us when we're in touch with ourselves.
Do you find yourself going in circles with the same issues?
⇢ Do you keep experiencing the same
uncomfortable situations?
⇢ Do you feel like solving it "just in your head"
isn't working anymore?
When we pause, calm down, and truly start listening to ourselves, clearer answers and natural next steps begin to appear. And that is exactly the aim of mindfulness coaching.
Mindfulness coaching is for you if...
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You feel lost when making decisions or often doubt what is right.
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You’re tired of fighting with yourself — with your emotions, doubts, or inner conflicts.
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You sense that certain patterns or old beliefs are blocking you.
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You’re not looking for a universal manual for life but want to discover your own answers.
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You’re going through a challenging period or decision and want to navigate it with more ease.
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You long for greater inner peace, clarity, and alignment with yourself.
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You no longer want to keep overthinking but truly make a change.
Topics I Focus On
I am indecisive. I often don’t know what is right, or I don’t know how to act on it.
DECISION
MAKING
LIMITING
BELIEFS
CHALLENGING
EMOTIONS
Something inside me is holding me back from moving forward. I keep thinking about it, but it doesn’t help. I want to go deeper and change it.
I need to process difficult emotions that keep coming back and that I often don’t understand.
What is MINDFULNESS COACHING?
🧘 MINDFULNESS is the ability to be consciously present here and now. It means noticing what is happening — in your body, mind, and surroundings — with openness and without judgment. It helps you manage stress better, recognize what you truly need, and live more consciously, with greater ease and calm. (More about mindfulness can be found in this article.)
🎯 COACHING is a conversation focused on change. It helps clarify what is truly important to you, find your own answers, strengthen your inner resources, and take concrete steps toward change.
Why choose this combination?
Mindfulness helps you tune into yourself and your inner calm. Thanks to that, you can better distinguish what comes from within and what is shaped by learned patterns, family expectations, society, etc.
Transformational coaching helps you find a new perspective, set clear goals, and take action. It helps clarify what you truly want and complete the changes you need.
Mindfulness helps you process and accept the difficult (instead of running from painful emotions or slipping into toxic positivity). Coaching helps you not get stuck endlessly analyzing your wounds and pain. Instead, it helps you ignite the spark for a new version of yourself.
There’s no better time for coaching than after meditation, when you’re connected to yourself, your inner calm, and your intuition. That’s when you discover paths aligned with who you are.
Together, mindfulness and coaching help you transform pain into powerful creative energy and step into real change in your everyday life.
What is my approach
During the sessions, I combine elements of mindfulness, coaching, inner parts work / inner team work (such as the inner child), and elements of non-violent communication.
We always begin with a short meditation to help you tune into yourself so the conversation can go deeper and get to the core of the issue.
Throughout the session, we may freely move between mindfulness and coaching tools and combine them according to your current needs. We will speak — and we will sit in silence. Clarity often arises in silence.
Sometimes, we won’t know the answers right away. And that’s perfectly fine. Only from not-knowing can something truly new emerge.
After the session, I will send you materials such as a guided meditation recording or a written summary of the coaching session.
PRICING
🧘♂️ Introductory 15-min. call – free
🧘♂️ 1 session (60 min.) – 1500 CZK / 60 EUR
🧘♀️ 5 sessions package – 6000 CZK / 240 EUR (48 EUR/session)
The package is intended for those who want to go deeper and ensure the changes last in everyday life. If you realize along the way that you need something different, I will refund the amount for any unused sessions.
