Robert Ach-HübnerSep 103 min readPracticing gratitude increases happiness by up to 25%. How to do that?Our brain’s primary goal is to ensure our survival and reproduction. Whether we are happy is secondary for it.
Robert Ach-HübnerAug 52 min readTop skill for our inner harmonyLife happens and we often do just two things: We push against unpleasant experiences and try to hold on to the pleasant ones. Neither works.